Análise do consumo de alimentos ricos e fontes de ômega 3, uso de suplemento e conhecimento sobre este ácido graxo

Abstract

Desenvolvimento infantil e a formação de hábitos saudáveis. Este estudo teve como objetivo avaliar qualitativamente os cardápios oferecidos em um Centro de Educação Infantil (CEI) da zona sul de São Paulo. Trata-se de uma pesquisa fundamentada no método de Avaliação Qualitativa das Preparações do Cardápio (AQPC), que analisou o cardápio do mês de setembro de 2025 destinado a três diferentes faixas etárias: crianças de 6 meses, de 7 a 11 meses e de 1 a 3 anos. Os dados foram organizados por meio de avaliações diárias, semanais e mensais, quantificando as ocorrências em tabelas percentuais para verificar as técnicas de cocção, as combinações de cores e os grupos alimentares. Os resultados demonstraram aspectos positivos expressivos, como a oferta de frutas em 100% dos 21 dias avaliados e a total ausência de frituras, carnes gordurosas ou associação entre doces e frituras em todas as faixas etárias. Contudo, identificaram-se limitações importantes, representadas pela baixa frequência ou ausência de hortaliças folhosas, pela monotonia de cores em parte das refeições e pela elevada presença de alimentos ricos em enxofre nos grupos de crianças mais velhas. Conclui-se que, embora os cardápios apresentem boa conformidade com as diretrizes de promoção da saúde e prevenção de doenças crônicas, são necessários ajustes estruturais para ampliar a variedade alimentar e a oferta de micronutrientes essenciais, assegurando o pleno desenvolvimento biopsicossocial das A alimentação nos primeiros anos de vida é determinante para o crescimento, o desenvolvimento infantil e a formação de hábitos saudáveis. Este estudo teve como objetivo em um Centro de Educação Infantil (CEI) se de uma pesquisa fundamentada no método de Avaliação Qualitativa das Preparações do Cardápio (AQPC), que analisou o cardápio das faixas etárias: crianças de 6 meses, de 7 a 11 meses e de 1 a 3 anos. Os dados foram organizados por meio de avaliações diárias, semanais e mensais, quantificando as ocorrências em tabelas percentuais para cores e os grupos alimentares. Os resultados demonstraram aspectos positivos expressivos, como a oferta de frutas em 100% dos 21 dias avaliados e a total ausência de frituras, carnes gordurosas ou associação entre se limitações importantes, representadas pela baixa frequência ou ausência de hortaliças folhosas, pela monotonia de cores em parte das refeições e pela elevada presença de alimentos ricos em enxofre nos se que, embora os cardápios apresentem boa conformidade com as diretrizes de promoção da saúde e prevenção de doenças crônicas, são necessários ajustes estruturais para ampliar a variedade alimentar e a oferta de assegurando o pleno desenvolvimento biopsicossocial das crianças.

Omega-3 is an essential polyunsaturated fatty acid for the human body, associated with the prevention of cardiovascular diseases, the modulation of inflammatory processes, and the maintenance of cognitive health. This study aimed to analyze the consumption of omega-3-rich foods and the use of omega associated with the prevention of cardiovascular diseases, the modulation of inflammatory maintenance of cognitive health. This study aimed to analyze the rich foods and the use of omega-3 supplements among the Brazilian associated with the prevention of cardiovascular diseases, the modulation of inflammatory maintenance of cognitive health. This study aimed to analyze the 3 supplements among the Brazilian population, as well as to assess the frequency of intake and its adequacy according to current onal recommendations.This is a quantitative, descriptive, and cross-sectional study conducted with adults residing in Brazil. Data were collected through a structured questionnaire developed using the Microsoft Forms platform, containing questions related to knowledge about 3, the frequency of consumption of food sources of this nutrient, and the use of supplements.The results showed that most participants recognize the health benefits of omega-3; nt. A low frequency of consumption of the population, as well as to assess the frequency of intake and its adequacy according to current onal recommendations.This is a quantitative, descriptive, and cross conducted with adults residing in Brazil. Data were collected through a structured questionnaire developed using the Microsoft Forms platform, containing questions related 3, the frequency of consumption of food sources of this nutrient, and the use of supplements.The results showed that most participants recognize the health benefits of omega however, they have limited knowledge about this nutrient. A low frequency of consumption of the main dietary sources of omega-3, especially fish, seeds, and nuts, was also observed, as well as low adherence to supplementation. Furthermore, the foods most frequently consumed by the participants did not necessarily correspond to the richest sources of this nutrient.It can be concluded that, despite the recognition of the importance of omega-3 for health, its intake remains insufficient among the evaluated participants. These findings reinforce the need for tional education and health promotion strategies that encourage the adequate consumption rich foods and contribute to disease prevention and to improvements in the population, as well as to assess the frequency of intake and its adequacy according to current nutritional recommendations.This is a quantitative, descriptive, and cross conducted with adults residing in Brazil. Data were collected through a structured questionnaire developed using the Microsoft Forms platform, containing questions related omega-3, the frequency of consumption of food sources of this nutrient, and the use of supplements.The results showed that most participants recognize the health benefits of omega however, they have limited knowledge about this nutrie main dietary sources of omega low adherence to supplementation. Furthermore, the foods most frequently consumed by the participants did not necessa concluded that, despite the recognition of the importance of omega remains insufficient among the evaluated participants. These findings reinforce the need for nutritional education and health promotion strategies that encourage the adequate consumption of omega-3-rich foods and contribute to disease prevention and to improvements in the population’s quality of life. 3, especially fish, seeds, and nuts, was also observed, as well as low adherence to supplementation. Furthermore, the foods most frequently consumed by the rily correspond to the richest sources of this nutrient.It can be 3 for health, its intake remains insufficient among the evaluated participants. These findings reinforce the need for tional education and health promotion strategies that encourage the adequate consumption rich foods and contribute to disease prevention and to improvements in the population’s quality of life.